Skip to content

The Home of Boxing

Home
Why KO?
KO Team
Timetables
Prices
In Your Corner
Assessment Sheets
Contact

Tag: rotation

Episode 2: Rotation

Posted on November 1, 2020April 16, 2021 by Catherine Denby

Episode 2: Rotation

Posted in In Your CornerTagged aaron, boxing, cat, rotation, strength and conditioning

Learn To Box

BOOTCAMP

In Your Corner

Episode 1: The deadlift.
Episode 2: Rotation

KO Gym can be found under the arches of the railway in Bethnal Green. (full address here) Hidden away, the setting is simple and effective. Mirroring the atmosphere of traditional boxing gyms.

Gym Policies & Rules

Gym Guidelines
Equality Policy
Covid-19 Policy.

Find Us Here

We are an established traditional East London boxing club. We offer introductory classes, bootcamps, intermediate classes and the chance to compete as part of our Amateur Boxing club.

KO Gym:

187 Bancroft Rd, London E1 4ET, UK, +442072659693 General Questions: info@kocombatacademy.com Personal Training inquiries: pt@kocombatacademy.com

Follow Us Here

In Partnership with

Community Project

Free boxing classes for Tower Hamlets residents, youth 12-16 years old Classes Monday-Friday 17:00-18:00, all equipment provided. No need to call a head, just show up. BOOK HERE

Design by bacondo | © KO Combat Academy.