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Episode 2: Rotation

Posted on November 1, 2020December 29, 2020 by Catherine Denby

Episode 2: Rotation

Posted in In Your CornerTagged aaron, boxing, cat, rotation, strength and conditioning

CORONAVIRUS UPDATE

From the 12th of April our doors will be opening and we will be running small training sessions for household groups and individual participation.

We will update this page once we know our reopening date.

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In Your Corner

Episode 1: The deadlift.
Episode 2: Rotation

KO Gym can be found under the arches of the railway in Bethnal Green. (full address here) Hidden away, the setting is simple and effective. Mirroring the atmosphere of traditional boxing gyms.

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We are an established traditional East London boxing club. We offer introductory classes, bootcamps, intermediate classes and the chance to compete as part of our Amateur Boxing club.

KO Gym: 187 Bancroft Rd, London E1 4ET, UK, Phone: +442072659693 General Questions: info@koboxinggym.com Personal Training inquiries: pt@kocombatacademy.com

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